Progression is key! The biggest mistake an athlete can make is to skip progressions! This is the leading cause of injuries. SHORT CUTS LEAD TO LONG DELAYS! The risk of injury can be significantly lowered with proper instruction in performance training. Many coaches lack this understanding and/or skip important cues to perform movements in stable and efficient positions. IT’S NOT ABOUT THE QUANTITY OF REPS, IT’S ABOUT QUALITY. What is the point of doing something if you aren’t going to do it right? We always correct any faults that we find with all our athletes and progress from there.
(ages 12 & above)
SPORT SPECIFIC GOALS
Increase Aerobic & Anaerobic Capacity.
Develop Power & Strength
Reduce Risk of Injury
• SHOULDER HEALTH
• IMPROVE SHOULDER AND HIP MECHANICS
• STABILITY IN JOINTS
• IMPROVE MOBILITY
• INCREASE BODY AWARENESS
• LESS INJURIES = MORE PLAYING TIME
• SMALL GROUP SESSIONS FOR BETTER COACHING AND EFFECTIVE SUPERVISION OF PROPERLY EXECUTED MECHANICS
Assessment of Athlete
• IDENTIFY ANY ASYMMETRIES AND/OR MOVEMENT LIMITATIONS
• ATHLETIC PERFORMANCE ASSESSMENt
FREE "Speed Training"
*TRAIN MORE, SPEND LESS*
- 2 sessions per wk = 240 per month^
- 3 sessions per wk = 330 per month ($30 savings)^
- 4 sessions per wk = 400 per month ($80 savings)^
- Sibling Discount (10% OFF per athlete)
- 2 sessions per wk = 215 per month^
- 3 sessions per wk = 300 per month ($22 savings + already discounted 10%)^
- 4 sessions per wk = 360 per month ($70 savings + already discounted 10%)^
- Sponsored Athlete (20% OFF)
- 2 sessions per wk = 190 per month^
- 3 sessions per wk = 265 per month ($20 savings + already discounted 20%)^
- 4 sessions per wk = 320 per month ($60 savings + already discounted 20%)^
Monday – Saturday
- Weekdays (afternoon - evening)
- Saturday (morning - afternoon)
Give us a call for more information or simply submit your question in the "Contact Us" box at the bottom of this page!